From starters to mains, restaurants have found ways to incorporate spice into every course of your meal. Although there’s no universal reason why some love flaming-hot foods so much, research shows eating them can help cool down the body’s temperature due to sweating.

MU Assistant Professor of Food Science Ingolf Gruen says it is mostly personal sensitivity and preference that contribute to why some people love spicy food so much. Gruen says spice is not considered an actual taste picked up by taste buds, such as sweet, salt, bitter, sour or umami. Rather, it is a combination of aroma and taste that creates the spicy sensation. He says that, for some people, spicy food is enjoyable simply because it has more stimulation than the taste sensations from non-spicy foods.

For those who find themselves reaching for tissues for their watery eyes or sweaty forehead at the dinner table more often than not, here are some local hot dishes to try out, ranked from most to least spicy.

Below Vox has ranked local eats from 'Call the fire department' to 'A nice burn'.

CJ’s: Burn Your Face Off Wings

CJ’s signature wings are a Columbia staple. They can be paired with its most popular — but most daunting — sauce, which is butter-based and made every day in-house. The kitchen uses a generic hot sauce mixed with butter, cayenne pepper, paprika, Tabasco and jalapenos to make sure the wings leave you sweating. Proceed with caution.

Price: $9.99–35.99

Location: 704 E. Broadway

Hours: Tues.–Fri., 11 a.m. to 2 p.m. and 4–9 p.m.; Saturday, 11 a.m. to 7 p.m.

Phone: 573-442-7777

Thip Thai: Curry Fried Rice

This classic fried rice turns up the heat by incorporating a house-made, spicy red curry, which is a combination of red and panang curry. The dish can be served with your choice of meat or vegetables. The spice is all thanks to a mix of chilies, but mainly the Thai burnt chillies, says employee Ryan Semsch. Thip Thai ranks spiciness on a scale of one to three, with the Curry Fried Rice officially coming in at a two, but Semsch says it feels more like a three.

Price: $8.95–11.50

Location: 3907 Peachtree Drive; 904 E. Broadway

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Hours: Sun.–Thurs., 11 a.m. to 9 p.m.; Fri.–Sat., 11 a.m. to 10 p.m.

Phone: 573-442-8492

44 Canteen: Hot Chicken Sliders

Add some fire to your life with this blonde-ale-brined and buttermilk-fried chicken served on Texas toast. The chicken is tossed with cayenne pepper oil, and diners can add pickled jalapenos or Valentina Butter Sauce, a combination of brown sugar and hot sauce, for extra spice.

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Price: $6

Location: 21 N. Ninth St.

Hours: Mon.–Thurs., 11 a.m. to 10 p.m.; Friday, 11 a.m. to 11 p.m.; Saturday, 10 a.m. to 11 p.m.

Phone: 573-777-8730

Jazz: Beans & Rice with Andouille

Cajun beans and rice served with spicy Andouille sausage make this dish a signature at Jazz, A Louisiana Kitchen, according to its website. Thanks to cayenne pepper, which is the main heat element in the dish, it has just enough fire to make you sweat. It’s also flavored with seafood spice, green peppers, onions and celery. Manager Ali Tranchilla says the flavor is smoky with a light spice.

Price: $7

Location: 217 N. Stadium Blvd.

Hours: Sun.–Mon., 11 a.m. to 9:30 p.m.; Tues.–Thurs., 11 a.m. to 10 p.m.; Fri.–Sat., 11 a.m. to midnight

Phone: 573-443-5299

Teller’s Gallery and Bar: Creole Salad

Although Robin Weatherford of Teller’s says it ranks low on the scale, this salad’s spice levels can be adjusted depending on personal preference. The salad is made with mixed greens and vegetables tossed in a spicy Creole vinaigrette and served with blue cheese; it’s a certified house hit. “We have people come back for it all the time,” Weatherford says. “People love it.”

Price: $6.75–9.50

Location: 820 E. Broadway

Hours: Mon.–Sat., 11 a.m. to 1:30 a.m.; Sunday, 11 a.m. to midnight

Phone: 573-441-8355

Sake: Dancing Marlin Roll

Double tempura shrimp and tempura asparagus fill this sushi roll that’s heated with spicy striped marlin and topped with unagi sauce. You can also ask for wasabi aioli, Sriracha mayonnaise or house-made chili oil to spice up any dish. If you’re trying to make this dish even spicier, ask for Thai chilies.

Price: $16

Location: 16 S. 10th St.

Hours: Mon.–Wed., 11 a.m. to 9 p.m.; Thursday, 11 a.m. to 10 p.m.; Fri.–Sat., 11 a.m. to 11 p.m.; Sunday, noon to 10 p.m.

Phone: 573-443-7253